6.15.2020

14
Jun

6.15.2020

Three Ships Collective – QUICKFIT

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 — :50 Row (increasing pace

each interval)

MIN 2 — :50 AMRAP of 3 Up-Down

+ 3 Plate Thrusters (:01 pause at

top)

Immediately Into…

1:00 of Wrist Stretching / Forearm

Opening

Metcon (AMRAP – Reps)

4 SETS

1:00 – Max DB Front Squat

1:00 – Max DB Devil’s Press

1:00 – Max Cal Row

-Rest 1:00 b/t Sets-