6.16.20

15
Jun

6.16.20

Three Ships Collective – QUICKFIT

Warm-up (No Measure)

2 ROUNDS

10 Alt Lunges

10 Inch Worms

10 Bodyweight Goodmornings

Into…

2 ROUNDS

10 Box Step Ups

10 Up-Downs

10 KB Deadlift

Metcon (Time)

5 ROUNDS FOR TIME

25 Russian KB Swings

25 Up-Downs

25 Box Jumps (24/20)*

*Step-Down Mandatory