16
Jun
6.17.20
Three Ships Collective – QUICKFIT
Warm-up (No Measure)
AMRAP x 2 MINUTES
10 Scap Push-Ups
10 Scap Pull-Ups
5 Inch Worms (No Push-Up)
Into…
AMRAP x 3 MINUTES
10 DB Strict Press
(2121)
10 Scap Pull-Ups
8 Tight Kip Swings
Into…
AMRAP x 3 MINUTES
10 DB strict press (1111)
5 Kipping Swings
5 Strict Pull-Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES*
10 DB Push Press
10 Chest to Bar Pull-Ups
*At 0:00, 3:00, 6:00, and 9:00
Perform 12 Hand Release
Push-Ups