17
Jun
6.18.20
Three Ships Collective – QUICKFIT
Warm-up (No Measure)
2:00 Bike (increase pace every :30)
Into…
AMRAP x 3 MINUTES
10 Bootstrappers
10 BB Good Mornings
Metcon (Time)
FOR TIME
21-15-9
Deadlift
15/12-15/12-15/12
Bike Cal
-Rest 2:00-
FOR TIME
20/15-20/15-20/15
Bike Cal
12-9-6
Deadlift