18
Jun
6.19.20
Three Ships Collective – QUICKFIT
Warm-up (No Measure)
2 ROUNDS (5:00 Cap)
200m Run
10 Good Mornings
8 Inch Worms
Into…
2 ROUNDS (5:00 Cap)
5 DB
Presses
5 DB
Presses in a Quarter Squat
5 Jumping Squats
10 Cossack Squats
5 DB Hang Muscle Snatches
Metcon (AMRAP – Rounds and Reps)
AMRAP x 17 MINUTES
400m Run
15 Alt DB Hang Snatch
21 Sit-Ups