6.19.20

Three Ships Collective – QUICKFIT

Warm-up (No Measure)

2 ROUNDS (5:00 Cap)

200m Run

10 Good Mornings

8 Inch Worms

Into…

2 ROUNDS (5:00 Cap)

5 DB

Presses

5 DB

Presses in a Quarter Squat

5 Jumping Squats

10 Cossack Squats

5 DB Hang Muscle Snatches

Metcon (AMRAP – Rounds and Reps)

AMRAP x 17 MINUTES

400m Run

15 Alt DB Hang Snatch

21 Sit-Ups