6.2.20

1
Jun

6.2.20

Three Ships Collective – QUICKFIT

Warm-up (No Measure)

AMRAP X 3 MINUTES

25ft Toe Walks

25ft Over the Fence/Under the

Fence

25ft High Knees

25ft Butt Kickers

25ft High Skips

25ft Broad Jumps

-Rest 1:00-

AMRAP X 3 MINUTES

10 KB Sumo Deadlift

5/5 KB Strict Press

10 Push Up to Pike

Metcon (Time)

3 ROUNDS FOR TIME

800m Run

40 Slam Ball

30 Kettlebell Swing

-Rest 1:00 b/t-