6.3.19

Three Ships Collective – Functional Fitness

Metcon (No Measure)

SKILL

EMOM x 8 MINUTES

MIN 1 – 1 Rope Climb*

MIN 2 – 3 KB Strict Press + 3

KB Push Press

*Choose the most

challenging variation.

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

10 KB Push Press

(53/35)|(35/26)

2 Rope Climbs

15/12 Cal Row