2
Jun
6.3.19
Three Ships Collective – Functional Fitness
Metcon (No Measure)
SKILL
EMOM x 8 MINUTES
MIN 1 – 1 Rope Climb*
MIN 2 – 3 KB Strict Press + 3
KB Push Press
*Choose the most
challenging variation.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
10 KB Push Press
(53/35)|(35/26)
2 Rope Climbs
15/12 Cal Row