6.3.2020

Three Ships Collective – QUICKFIT

Warm-up (No Measure)

TABATA (:20 on/:10 off)*

MVMT 1 – Single Unders

MVMT 2 – High Single Unders

MVMT 3 – Alt Right & Left Foot

MVMT 4 – Backwards

*2 Rounds of each movement

Metcon (AMRAP – Reps)

ON A 3:00 RUNNING CLOCK…

50 Double Unders/75 Singles

21 Alt. DB Snatch

-Rest Remainder

ON A 3:00 RUNNING CLOCK…

75 Double Unders/115 Singles

15 Alt. DB Snatch

-Rest Remainder

ON A 3:00 RUNNING CLOCK…

100 Double Unders/150 Singles

9 Alt. DB Snatch

-Rest Remainder

ON A 5:00 RUNNING CLOCK…

125 Double Unders/185 Singles

Max Alt. DB Snatch