2
Jun
6.3.2020
Three Ships Collective – QUICKFIT
Warm-up (No Measure)
TABATA (:20 on/:10 off)*
MVMT 1 – Single Unders
MVMT 2 – High Single Unders
MVMT 3 – Alt Right & Left Foot
MVMT 4 – Backwards
*2 Rounds of each movement
Metcon (AMRAP – Reps)
ON A 3:00 RUNNING CLOCK…
50 Double Unders/75 Singles
21 Alt. DB Snatch
-Rest Remainder
ON A 3:00 RUNNING CLOCK…
75 Double Unders/115 Singles
15 Alt. DB Snatch
-Rest Remainder
ON A 3:00 RUNNING CLOCK…
100 Double Unders/150 Singles
9 Alt. DB Snatch
-Rest Remainder
ON A 5:00 RUNNING CLOCK…
125 Double Unders/185 Singles
Max Alt. DB Snatch