6.4.19

Three Ships Collective – QuickFit

Metcon (No Measure)

DOUBLE EMOM

EMOM x 8 MINUTES

MIN 1 – 100m Run

MIN 2 – 18 Push-Ups

-REST 1:00-

EMOM x 8 MINUTES

MIN 1 – 14 Box Jumps

MIN 2 – 18 Box Dips