3 Jun /0 Comments/WOD 6.4.19 Three Ships Collective – QuickFit Metcon (No Measure) DOUBLE EMOM EMOM x 8 MINUTES MIN 1 – 100m Run MIN 2 – 18 Push-Ups -REST 1:00- EMOM x 8 MINUTES MIN 1 – 14 Box Jumps MIN 2 – 18 Box Dips