6.4.2020

3
Jun

6.4.2020

Three Ships Collective – QUICKFIT

Warm-up (No Measure)

2 ROUNDS (8:00 CAP)

100m Row

10 Alt Groiners

10 Scap Push-Ups

10 Plank to Pike

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

500m Row

30 Walking Lunges

30 Sit-Ups

400m Run

15 Ring Rows

6 Seated DB Strict Press

Metcon (No Measure)

OPTIONAL FINISHER

5 SETS

1:00 Wall Sit

1:00 Ring FLR or Weighted Plank

-Rest as Needed b/t Sets-