6.5.2020

4
Jun

6.5.2020

Three Ships Collective – QUICKFIT

Warm-up (No Measure)

400m Run

into…

AMRAP x 4 MINUTES

6 Alt. Box Step Ups

5 Clean Deadlifts

4 Hang Muscle Cleans

3 Shoulder Press

Metcon (Time)

FOR TIME

21-15-12-9-6-3

DB Hang Power Clean

DB Push Press

Up-Down Box Jump Overs (24/20)