6.6.19

Three Ships Collective – Functional Fitness

Metcon (No Measure)

SKILL PRACTICE

EMOM x 10 MINUTES

MIN 1 – :40 Practice Goat 1

MIN 2 – :40 Practice Goat 2

*Goat 1 Options:

Muscle-Up

Strict TTB

Pistol

*Goat 2 Options:

HSPU

H.S. Hold

H.S. Walk

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – 20 Plate G2OH (45/25)

MIN 2 – 20 Plate Lunges

MIN 3 – 3 Wall Walks