5
Jun
6.6.19
Three Ships Collective – Functional Fitness
Metcon (No Measure)
SKILL PRACTICE
EMOM x 10 MINUTES
MIN 1 – :40 Practice Goat 1
MIN 2 – :40 Practice Goat 2
*Goat 1 Options:
Muscle-Up
Strict TTB
Pistol
*Goat 2 Options:
HSPU
H.S. Hold
H.S. Walk
Metcon (No Measure)
EMOM x 15 MINUTES
MIN 1 – 20 Plate G2OH (45/25)
MIN 2 – 20 Plate Lunges
MIN 3 – 3 Wall Walks