7
Jun
6.8.19
Three Ships Collective – Functional Fitness
Metcon (Time)
PARTNER WORKOUT
TEAMS OF 2…
FOR TIME
100 Calorie Row
50 Clean and Jerks
(135/95)|(95/65)
80 Calorie Row
40 Clean and Jerks
(155/105)|(135/95)
*P1 works while P2 rests,
split work b/t partners any
way.