6.8.19

Three Ships Collective – Functional Fitness

Metcon (Time)

PARTNER WORKOUT

TEAMS OF 2…

FOR TIME

100 Calorie Row

50 Clean and Jerks

(135/95)|(95/65)

80 Calorie Row

40 Clean and Jerks

(155/105)|(135/95)

*P1 works while P2 rests,

split work b/t partners any

way.