6.8.2020

7
Jun

6.8.2020

Three Ships Collective – QUICKFIT

Warm-up (No Measure)

1:30 Cardio Choice (Bike or Row)

into..

AMRAP x 4 MINUTES

25’ Slow & Intentional Crab Walk

10 DB DL

10 Up-Downs

5 Strict Ring Rows

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

30/25 Cal Bike

15 Ring Rows

30 DB G2OH

100’ Bear Crawl Moving the DB

(Score is Rounds + Reps)