8
Jun
6.9.2020
Three Ships Collective – QUICKFIT
Warm-up (No Measure)
AMRAP x 3 MINUTES
10 Alt Groiners
10 Bootstrappers
10 Plank to Pike
Into …
AMRAP x 4 MINUTES
10 Cossack Squats
8 Medball Strict Press
6 Medball Front Squats
Metcon (Time)
4 ROUNDS FOR TIME
20 Wall Balls
15 Lateral DB Box Step Overs
15 DB Push Press