6.9.2020

Three Ships Collective – QUICKFIT

Warm-up (No Measure)

AMRAP x 3 MINUTES

10 Alt Groiners

10 Bootstrappers

10 Plank to Pike

Into …

AMRAP x 4 MINUTES

10 Cossack Squats

8 Medball Strict Press

6 Medball Front Squats

Metcon (Time)

4 ROUNDS FOR TIME

20 Wall Balls

15 Lateral DB Box Step Overs

15 DB Push Press