7.26.18

25
Jul

7.26.18

Three Ships Collective – Functional Fitness

Metcon (Weight)

EMOM 24:00

Minute 1: 15/12 calorie row or bike

Minute 2: 3 Push press (205lbs/135lbs)

Minute 3: 50 Double unders

Minute 4: 3 Push Jerks (205lbs/135lbs)

EMOM = Every minute on the minute