8
Aug
8.10.18
Three Ships Collective – Functional Fitness
Metcon (Time)
For time:
Row 1k
25 Single arm kettlebell thruster, right (70lbs/53lbs)
25 Kettlebell swings (70lbs/53lbs)
25 Single arm kettlebell thruster, left (70lbs/53lbs)
25 Kettlebell swings (70lbs/53lbs)