8.10.18

Three Ships Collective – Functional Fitness

Metcon (Time)

For time:

Row 1k

25 Single arm kettlebell thruster, right (70lbs/53lbs)

25 Kettlebell swings (70lbs/53lbs)

25 Single arm kettlebell thruster, left (70lbs/53lbs)

25 Kettlebell swings (70lbs/53lbs)