9
Aug
8.10.19
Three Ships Collective – Functional Fitness
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP X 16 MIN
50 Burpees
70 Alt. DB Snatch
90 Sit-ups
*Teams can split reps however they want. While P1 is doing burpees, P2 is holding a plate overhead. While P1 is doing DB Snatches, P2 is holding a tuck hold. While P1 is doing sit-ups, P2 is holding a plank.