8.10.19

Three Ships Collective – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP X 16 MIN

50 Burpees

70 Alt. DB Snatch

90 Sit-ups

*Teams can split reps however they want. While P1 is doing burpees, P2 is holding a plate overhead. While P1 is doing DB Snatches, P2 is holding a tuck hold. While P1 is doing sit-ups, P2 is holding a plank.