21
Sep
9.22.18
Three Ships Collective – Functional Fitness
Metcon (7 Rounds for time)
Every 4:00 for 7 rounds:
Run 400m
21 Kettlebell swings/goblet squats (24kg/16kg)
12 Pull-ups
*For all odd-numbered rounds perform kettlebell swings. For all even-numbered rounds perform goblet squats.