9.22.18

Three Ships Collective – Functional Fitness

Metcon (7 Rounds for time)

Every 4:00 for 7 rounds:

Run 400m

21 Kettlebell swings/goblet squats (24kg/16kg)

12 Pull-ups
*For all odd-numbered rounds perform kettlebell swings. For all even-numbered rounds perform goblet squats.