27
Sep
9.28.18
Three Ships Collective – Functional Fitness
Hang Snatch
2 Reps every 2:00 for 14:00 (7 sets)
Metcon (AMRAP – Reps)
With a running clock:
At 0:00-
“Randy”
75 Snatches (75/55)
**5:00 time cap
At 7:00-
5:00 AMRAP
3 Muscle-ups
24 Double-unders