9.28.18

Three Ships Collective – Functional Fitness

Hang Snatch

2 Reps every 2:00 for 14:00 (7 sets)

Metcon (AMRAP – Reps)

With a running clock:

At 0:00-

“Randy”

75 Snatches (75/55)

**5:00 time cap

At 7:00-

5:00 AMRAP

3 Muscle-ups

24 Double-unders