Category

WOD

Monday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 Sets 100m Run @ Easy Pace 10/10 Leg Swings 25’ High Knees 25″ Butt Kickers...
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Saturday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 3 Inch Worms 3/3 Suitcase Deadlifts 9 Scap Pull Ups Into… AMRAP...
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Friday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 Sets (10:00 CAP) 1:00 Bike (ez) 10 Groiners 10 PVC Pass Throughs 10 PVC Overhead...
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Monday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 SETS (8:00 CAP) 200m Run 8 Up-Downs 8 Scap Pull-Ups 4/4 Ring Rows 4 Lunge...
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Sunday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 SETS (ON AN 8:00 RUNNING CLOCK) 12 Alt. Groiners 10/10 DB Upright Rows 8 Lunge...
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