WOD

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 12/10 Cal Bike 10 Broad Jumps 8 Barbell RDL *We have a... Read More

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) LINE DRILLS (20-25’ for each drill, light jog back to starting position) Walking Knee Hug Walking... Read More

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 6 Barbell Strict Presses 8 Russian Kettlebell Swings 10 Box Step Ups... Read More

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 SET (6:00 HARD CAP) :30 Moderate Row 14 Hollow Rocks 7/7 Single Arm Ring Row... Read More

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) EMOM x 10:00 MINUTES MIN 1 – :20/:20 SA DB Arnold Press MIN 2 – :20/:20... Read More

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 30 Singles 10 Step Back Lunges 5 Push-Up + Shoulder Tap 2 ROUNDS 30... Read More

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS (:15 each) — Jumping Jacks — Groiners* — Alt. V-Ups** — Air Squats*** *Rounds... Read More

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 SETS ON A 10:00 RUNNING CLOCK… 250/200m Row (Set 1: EZ // Set 2: Moderate... Read More

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 SETS ON A 10:00 RUNNING CLOCK… 250/200m Row (Set 1: EZ // Set 2: Moderate... Read More

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Sets (5:00 CAP) 100m Run 10 Scap Pull Ups 5 Ring Rows* 5/5 Split Stance... Read More