WOD

Three Ships Collective – TSCGO Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 1 MINUTE Max Reverse Lunges into… AMRAP x 1... Read More

Three Ships Collective – Functional Fitness Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES Row/Bike 1:00 5 Push Up to Pike 10 Shoulder Taps 10... Read More

Three Ships Collective – TSCGO Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Air... Read More

Three Ships Collective – Functional Fitness Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Kang Squats 10 Alt. Groiners 20 Mountain Climbers Into… AMRAP... Read More

Three Ships Collective – TSCGO Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30... Read More

Three Ships Collective – Functional Fitness Warm-up Warm-up (No Measure) 2 ROUNDS (5:00 Cap) 200m Run 10 Good Mornings 8 Inch Worms Into… 2 ROUNDS... Read More

Three Ships Collective – QUICKFIT Warm-up (No Measure) 2 ROUNDS (5:00 Cap) 200m Run 10 Good Mornings 8 Inch Worms Into… 2 ROUNDS (5:00 Cap)... Read More

Three Ships Collective – TSCGO Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP... Read More

Three Ships Collective – Functional Fitness Warm-up Warm-up (No Measure) 2:00 Bike (increase pace every :30) Into… AMRAP x 3 MINUTES 10 Bootstrappers 10 BB... Read More

Three Ships Collective – QUICKFIT Warm-up (No Measure) 2:00 Bike (increase pace every :30) Into… AMRAP x 3 MINUTES 10 Bootstrappers 10 BB Good Mornings... Read More