Constantly varied, functional movements executed at high intensity. Functional Fitness is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our Functional Fitness workouts are based on functional movements, the core movements of life.
The kids class builds on the foundation of FUN. The skills addressed expand to include the majority of foundational and auxillary movements and the time frame extends to accomodate the developing abilities of kids in grades K-6th. Our goal is to develop and improve general fitness in order to prepare kids to be safe in sports and life in general. But overall the focus is on FUN.
This is our 30 min class that is fast paced and fun. It combines simple bodyweight, gymnastics and light lifting movements for a high-energy workout. It’s short, sweet and perfect for getting in and getting out!
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.
We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!
If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.