8
Aug
Friday
Three Ships Collective – QuickFit
Workout
(AMRAP – Rounds and Reps)
4 SETS
AMRAP x 4 MINUTES*
5 Box Jumps
7 DB Front Squats
9 Wall Balls
-Rest 2:00 b/t Sets-
*Start from the beginning for each new AMRAP
Score is combined rounds and reps from all 4 AMRAPS.