Friday

Three Ships Collective – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

ON A 12:00 RUNNING CLOCK…

800M Run

In the remaining time, immediately into …

AMRAP of…

10 Push-Ups

20 Russian KBS

30 Double Unders

Optional Finisher

Warm-up (No Measure)

2-3 SETS

8/8 Single Arm KB Floor Press

10/10 KB Side Bends

8/8 Single Arm KB Bent Over Row