26
Sep
Friday
Three Ships Collective – QuickFit
Workout
Metcon (AMRAP – Rounds and Reps)
ON A 12:00 RUNNING CLOCK…
800M Run
In the remaining time, immediately into …
AMRAP of…
10 Push-Ups
20 Russian KBS
30 Double Unders
Optional Finisher
Warm-up (No Measure)
2-3 SETS
8/8 Single Arm KB Floor Press
10/10 KB Side Bends
8/8 Single Arm KB Bent Over Row