Friday

17
Oct

Friday

Three Ships Collective – QuickFit

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME

3000m Row**

*While partner 1 rows, partner 2 holds a plank

**Switch Every 250m

Plank Hold Options…

Forearm

Top of Push-Up

Side

Side Star

Weighted

-14:00 Hard Cap-