Friday

Three Ships CrossFit – CrossFit

“THE 2021 EXPERIENCE” (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES*

21 Box Step-Ups (24/20)

21 Push Press (115/75)|(75/55)

*Every 3:00 including 3,2,1 go…perform 21 Sit-Ups

(Score is Rounds + Reps)

KG BB: (50/35)|(35/25)