Friday

Three Ships Collective – QuickFit

Workout

Metcon (No Measure)

EMOM x 16 MINUTES

MIN 1 – 15 DB Deadlifts

MIN 2 – 200m Run

MIN 3 – 15 Box Jumps

MIN 4 – :45 Side Plank*

*Rounds 1 & 3 – Right Side Plank

Rounds 2 & 4 – Left Side Plank