14
Nov
Friday
Three Ships Collective – QuickFit
Workout
Metcon (No Measure)
EMOM x 16 MINUTES
MIN 1 – 15 DB Deadlifts
MIN 2 – 200m Run
MIN 3 – 15 Box Jumps
MIN 4 – :45 Side Plank*
*Rounds 1 & 3 – Right Side Plank
Rounds 2 & 4 – Left Side Plank