Friday

Three Ships Collective – QuickFit

Workout

Metcon (4 Rounds for reps)

TABATA

8 ROUNDS, :20 ON / :10 OFF

TABATA 1 – Push-Ups

TABATA 2 – Tuck-Ups

TABATA 3 – Slam Balls

TABATA 4 – Cal. Bike

-Rest 1:00 b/t Each Full Tabata-