27
Jun
Friday
Three Ships Collective – Functional Fitness
Strength
Sumo Deadlift (5×5 (30X1))
Sumo Deadlift @Moderate-Heavy
-Rest as Needed b/t Sets-
Workout
Functional Fitness Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″