Friday

Three Ships Collective – Functional Fitness

Strength

Clean and Jerk (1RM)

ON A 25:00 RUNNING CLOCK…

Build to 1RM Clean & Jerk

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

10 Power Clean (155/105)|(115/75)

10 Shoulder to Overhead

(Score is Time)