16
Jan
Friday
Three Ships Collective – QuickFit
Workout
Metcon (AMRAP – Rounds and Reps)
“TRIPLE AMRAP”
AMRAP x 5 MINUTES
5 DB Thrusters
5 Burpees
100m Run
-Rest 1:00-
AMRAP x 4 MINUTES
4 DB Thrusters
4 Burpees
100m Run
-Rest 1:00-
AMRAP x 3 MINUTES
3 DB Thrusters
3 Burpees
100m Run
(Score is Rounds + Reps)