30
Jan
Friday
Three Ships Collective – QuickFit
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
15/10 Cal. Row
10 Up-Down Box Jump Overs
15 Sit-Ups
10 Box Dips
(Score is Rounds + Reps)
Optional Finisher
Metcon (No Measure)
2-3 SETS
:30 Hollow Hold
1:00 Glute Bridge Hold
(No Measure)