Friday

Three Ships Collective – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

15/10 Cal. Row

10 Up-Down Box Jump Overs

15 Sit-Ups

10 Box Dips

(Score is Rounds + Reps)

Optional Finisher

Metcon (No Measure)

2-3 SETS

:30 Hollow Hold

1:00 Glute Bridge Hold

(No Measure)