4
Jul
Friday
Three Ships Collective – Functional Fitness
Recovery Workout
Metcon (No Measure)
3 ROUNDS FOR QUALITY
2:30 – AMRAP of 12 Double Under + 6 DB Deadlift (Athlete Choice, Moderate)
-Rest :30-
2:30 – Bike @Moderate Effort
-Rest :30-
2:30 – AMRAP of 12 Sit-ups + 6 DB Hang Power Clean (Athlete Choice, Moderate)
-Rest 1:30 b/t Rounds-
