13
Feb
Friday
Three Ships Collective – Functional Fitness
Skill
Warm-up (No Measure)
ON A 10:00 RUNNING CLOCK…
Practice Your Handstand Push-Ups*
*Different Drills Depending on Level…
Intro – Box HS Push-Up, HS Hold, or HS Negs
Intermediate – Strict or Kipping in Small Sets
Advanced – Deficit Strict or Kipping for Reps
(No Measure)
Workout
“LOVE LOSS” (6 Rounds for time)
EVERY 4:00 FOR 6 SETS
7 Up-Down Devil’s Press (35/25)|(25/15)
14 DB Front Squat
16/13 Cal Row
-Rest Remainder of the Time-
(Score is Time for Each Set)
*New NCFIT Classic Workout – Happy Valentine’s Day!