Friday

Three Ships Collective – QuickFit

Workout

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Optional Cool Down

Warm-up (No Measure)

2 SETS

:30/:30 Calf Stretch*

1:00 Cobra Stretch

(No Measure)

*Elevate foot against wall to stretch each calf.