Friday

12
Mar

Friday

Three Ships Collective – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

12 Alt. KB Push Press*

100m Run

12 Alt. KB Suitcase Step-Ups

*Athletes will hold two KBs in the front rack position and alternate arms when push pressing. Only one arm will be overhead at a time.

(Score is Rounds + Reps)