Three Ships Collective – QuickFit
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
12 Alt. KB Push Press*
12 Alt. KB Suitcase Step-Ups
*Athletes will hold two KBs in the front rack position and alternate arms when push pressing. Only one arm will be overhead at a time.
(Score is Rounds + Reps)