Friday

Three Ships Collective – QuickFit

Partner Workout

Metcon (Time)

FOR TIME*

20 Cal. Bike

Immediately Into …

6 ROUNDS

10 Russian KB Swing

8 Sit-Ups

6 Box Jump Overs

Immediately Into…

400m Run

-16:00 Hard Cap-

(Score is Time)

Workout – HOME

Metcon (Time)

FOR TIME*

400m Run

Immediately Into …

6 ROUNDS

10 Backpack Russian Swing

8 Tuck-Ups w/ Backpack

12 Alt. Jumping Lunges w/ Backpack

Immediately Into…

400m Run

(Score is Time)