26
Mar
Friday
Three Ships Collective – QuickFit
Partner Workout
Metcon (Time)
FOR TIME*
20 Cal. Bike
Immediately Into …
6 ROUNDS
10 Russian KB Swing
8 Sit-Ups
6 Box Jump Overs
Immediately Into…
400m Run
-16:00 Hard Cap-
(Score is Time)
Workout – HOME
Metcon (Time)
FOR TIME*
400m Run
Immediately Into …
6 ROUNDS
10 Backpack Russian Swing
8 Tuck-Ups w/ Backpack
12 Alt. Jumping Lunges w/ Backpack
Immediately Into…
400m Run
(Score is Time)