21
May
Friday
Three Ships Collective – Functional Fitness
Warm-up
Warm-up (No Measure)
1 ROUND
50 Single Unders
50 Mountain Climbers
12 Reverse Lunges
12 Good Mornings
Into…
1 ROUND
50 Single Unders
50 Mountain Climbers
12 Front Rack Reverse Lunges
12 Barbell Good Mornings
Into…
1 ROUND
50 Single Unders
50 Mountain Climbers
15 Tempo Deadlifts (1111)
Strength
Deadlift (3x 5)
ON A 12:00 RUNNING CLOCK…
3×5 Tempo Deadlift (2121)*
*Keep loading light to moderate.
(Score is Load)
Workout
Metcon (Time)
5 SETS
12 “Library” Deadlifts
(185/125)|(155/105)|(115/75)**
50 Double Unders
-Rest :30 b/t Sets-