21
Jul
Monday
Three Ships Collective – Functional Fitness
Workout
Metcon (Time)
3 ROUNDS FOR TIME
20 Sumo DL High Pull (115/75)|(95/65)
20 Push Press
800m Run
Finisher
Warm-up (No Measure)
“BEACH BODY ABS”
2 SETS
10 Slow Barbell Roll-Outs
Max Hollow Hold
Max Plank Hold