Monday

Three Ships Collective – Functional Fitness

Strength

Back Squat (1-1-1-1-1)

Back Squat

*Week 7 of Squat Cycle. Start heavy and build toward new 1RM.

Workout

Metcon (Time)

FOR TIME

30-20-10

Kettlebell Swing (53/35)|(35/26)

Burpee