11
Aug
Monday
Three Ships Collective – Functional Fitness
Strength
Back Squat (1-1-1-1-1)
Back Squat
-Rest at Least 2:00 b/t Sets-
*Week 7 of Squat Cycle. Start heavy and build toward new 1RM.
Workout
Metcon (Time)
FOR TIME
30-20-10
Kettlebell Swing (53/35)|(35/26)
Burpee