18
Aug
Monday
Three Ships Collective – Functional Fitness
Strength
Push Jerk (3-3-3-3-3)
Push Jerk*
*Start moderate and build to heavy, but doable, set of 3.
Workout
Metcon (Time)
FOR TIME
15-12-9
Push Jerk (135/95)|(95/65)
12-12-12
Cal Row
immediately into…
6-9-12
Push Jerk (155/105)|(115/75)
12-12-12
Cal Row
Cool Down
Warm-up (No Measure)
FOR RECOVERY*
2:00 Walking Rest
3:00 Slow Pedal
*Focus on calm, nasal breathing.