8
Sep
Monday
Three Ships Collective – Functional Fitness
Strength
Push Press (3-3-3-3-3)
3-3-3-3-3
Push Press*
*Build to 3RM Push Press.
Workout
Metcon (3 Rounds for reps)
3 SETS
2:00 Max Cal Row
1:00 Max Plank Hold
1:00 Max Push Press (115/75)|(75/55)
-1:00 Rest b/t Sets-
Score is combined reps for both cals and push press.