16
Jun
Monday
Three Ships Collective – Functional Fitness
Warm-up
Metcon
Metcon (Time)
FOR TIME
50/40 Cal Row
50 Double Unders
50 Box Jump Over (30/24)
50 Double Unders
50 Alt. DB Snatch (50/35)|(35/25)
50 Double Unders
50 Burpee to Target*
50 Double Unders
*Target is 6″ or 12″ above standing reach.
Finisher
Metcon (No Measure)
“BEACH BODY ABS”
3 SETS
:30 2-Point Plank L/R
:30 2-Point Plank R/L
20 Alt. V-Ups