22
Sep
Monday
Three Ships Collective – Functional Fitness
Strength
Deadlift (3-3-3-3-3)
Deadlift*
*Build to 3RM Deadlift.
Workout
Metcon (Time)
FOR TIME
200m Run
Into…
3 ROUNDS
15 Deadlifts (185/135)|(135/95)
50 Double Unders
into…
200m Run
-10:00 Hard Cap-