16
Jun
Monday
Three Ships Collective – QuickFit
Metcon
Metcon (No Measure)
EMOM x 15 MINUTES
MIN 1 – 14/12 Cal. Row
MIN 2 – Max Hollow Hold
MIN 3 – 8 DB Devil’s Press
Optional Finisher
Metcon (No Measure)
2-3 SETS
40 Weighted Russian Twists
10/10 Single Leg Glute Bridge-Ups
10 V-Ups/Tuck-Ups