Monday

Three Ships Collective – QuickFit

Workout

“ALL IN” (8 Rounds for distance)

4 SETS

:30 Max Meter Row

:30 Rest

-Rest 2:00-

4 SETS

:30 Max Meter Row

:30 Rest

*For both efforts, set the rower to :30 on / :30 intervals for 4 Sets.

Optional Finisher

Warm-up (No Measure)

2 SETS

5-8 Rower Pike Ups

5-8 Rower Hamstring Curls

1:00 Post-Workout Row Cool Down