23
Jun
Monday
Three Ships Collective – Functional Fitness
Skill
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 – 2 Muscle-Ups or MU Attempts
MIN 2 – 3 Jerks*
*Building Each Set to Moderate-Heavy Set of 3
Workout
Metcon (Time)
3 ROUNDS FOR TIME
25 Jerks (115/75)|(95/65)
5 Muscle-Ups
25/20 Cal Row
15:00 Hard Cap