24
Nov
Monday
Three Ships Collective – Functional Fitness
Strength
Push Press (5-5-5*)
5-5-5*
Push Press
*Set 1 – 65% x 5
Set 2 – 75% x 5
Set 3 – 85% x 5+
5+ means athlete performs max reps at that weight with the goal of at least 5.
Workout
Metcon (Time)
FOR TIME*
30-20-10
Cal Row
Handstand Push-Up or DB Push Press (45/25)|(25/15)
*10 Toe 2 Bar after every full set
-14:00 Hard Cap-