Monday

24
Nov

Monday

Three Ships Collective – Functional Fitness

Strength

Push Press (5-5-5*)

5-5-5*

Push Press

*Set 1 – 65% x 5

Set 2 – 75% x 5

Set 3 – 85% x 5+

5+ means athlete performs max reps at that weight with the goal of at least 5.

Workout

Metcon (Time)

FOR TIME*

30-20-10

Cal Row

Handstand Push-Up or DB Push Press (45/25)|(25/15)

*10 Toe 2 Bar after every full set

-14:00 Hard Cap-