Monday

22
Dec

Monday

Three Ships Collective – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

8/6 Cal. Bike

12 Plate Ground to Overhead

6 Box Jumps

-Rest 2:00-

EMOM x 6 MINUTES

MIN 1 – MAX Hollow Hold

MIN 2 – MAX Superman Hold