Monday

22
Dec

Monday

Three Ships Collective – Functional Fitness

Strength

Push Press (5-5-5)

5-5-5

Push Press*

*Set 1 – 30-40% x 5

Set 2 – 40-50% x 5

Set 3 – 50-60% x 5

*Deload week from Wendler. Reps should be smooth and mechanics perfect.

Workout

Metcon (Time)

For Time:

150 Russian KB Swings (70/53)(53/35)*

*Every minute, including 3,2,1 go… perform 10 Box Jumps (24/20). Standard for Russian today is eye-level and only slight bend in the elbow.